Mindfulness for Beginners: Reclaiming the Present Moment

Learn how to become more aware of and connected with yourself and the world around you in very detailed, simple phases.

Jon Kabat-Zinn offers you the opportunity to enter, sustain, deepen, ripen, and practice mindfulness at your own pace, teaching physical and mental skills as well as their benefits.

Embracing this kind of total unity can lead to a fuller life, and this book can show you where to start. 

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)