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The Little Book Of Zen - Émile Marini

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This book is a guide to opening up our lives to the benefits of Zen in a way that works for us today. It introduces a different way of thinking about the world, based on the key ideas of Buddhism, and offers practical support and guidance through lessons in meditation and other exercises.

The Little Book of Zen reminds us to live mindfully in the here and now and embrace life to its fullest. After all, every day is a good day, if we let it be.